Letting someone know how we feel when we are angry allows us to vent, but it doesn’t do much else. Venting releases pent up emotion and piles it on to the receiver. It’s better to find an alternative way to let out emotions like running or walking. One could shower and belt out a song. We’re only limited by the level of commitment we have to seek an alternative.
A Better Life ~ Better to Release Pent Up Emotions
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Yes, let’s release that energy in some better activity.