Tip on Reducing Stress by Deepak Chopra

You can stop once in a while and just ask yourself, “Am I present?” And bring your awareness to your breath, [and] all into your body.

 

In the present moment, there’s no more stress. Stress is the anticipation of something in the future so it’s in your imagination or something that you regret in the past. But in this moment there’s no stress.

source: Reducing Stress

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s