Tip on Reducing Stress by Deepak Chopra

You can stop once in a while and just ask yourself, “Am I present?” And bring your awareness to your breath, [and] all into your body.

 

In the present moment, there’s no more stress. Stress is the anticipation of something in the future so it’s in your imagination or something that you regret in the past. But in this moment there’s no stress.

source: Reducing Stress

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