Love, Laugh, and Happiness
You can stop once in a while and just ask yourself, “Am I present?” And bring your awareness to your breath, [and] all into your body.
In the present moment, there’s no more stress. Stress is the anticipation of something in the future so it’s in your imagination or something that you regret in the past. But in this moment there’s no stress.
source: Reducing Stress
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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