Today’s Health Tip ~ Some Supplements Carry Potential Risks

6 Popular Supplements That May Have Hidden Dangers

  1. Vitamin D –  Too much can harm your kidneys.
  2. St. John’s Wort – It interacts with other medicines.
  3. Calcium – The excess may settle in your arteries.
  4. Multivitamins & multi-minerals – They are no substitute for a healthy diet.
  5. Fish Oil – Choose fish or flaxseed instead.
  6. Kava – Overuse can harm your liver.


Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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