Today’s Health Tip ~ Symptoms if You’re Not Getting Enough Protein

Ray Calabrese

 

What are the signs that you aren’t getting enough protein?

An inadequate [amount of] protein can result in a

(1) weakened immune system,

(2) malnutrition,

(3)edema due to fluid imbalance,

(4) hair thinning, and

(5) muscle loss are some long-term complications resulting from inadequate protein intake.

Not surprisingly, research from 2019 indicates that people who do not consume enough protein have decreased muscle mass and strength.

Source

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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