Today’s Health Tip ~ Foods to Keep Your Liver Healthy

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

The 10 best foods to eat to keep your liver healthy.

  1. Coffee
  2. Tea
  3. Grapefruit
  4. Blueberries and cranberries
  5. Grapes
  6. Beetroot juice
  7. Cruciferous vegetables
  8. Nuts
  9. Fatty Fish
  10. Olive oil

A Better Life ~ Treasure the Good Memories

Only memories lie behind us. Whatever memories you have, discard the painful memories, treasure the good memories. The good memories, those of love, good times, successes, give us confidence that future will be friendly to us. 

Something to Think About

The days are growing shorter in the northern hemisphere. The sun is setting more than an hour earlier than it did on the first day of summer in south Texas. In my morning sky I can now see the constellation Orion. Its belt is a familiar sight. There is a rhythm to Earth’s journey around the sun. When we discover the inherent rhythm in our lives and flow with it, we develop a sense of inner peace knowing there is a place and time for everything. Find your rhythm and enter the flow.

Today’s Good Word ~ Understand

Have you ever felt frustrated when people don’t understand you? I have. We can try to use logic, different ways of making our meaning known, but to no avail. We are not understood. What do we do when we’re not understood? If what we have to say is important, then it is important that we continue to speak it. Where our message goes it will fall on some who understand, probably a lot more who don’t understand, and some who refuse to try to understand. Don’t be discouraged, continue to speak what your heart urges you to speak. The right people will understand.

Today’s Power Thought ~ Hope Pulls Us into Tomorrow

Every time we plan a trip or plant a garden we express our hope in tomorrow. It’s important to live in the present moment. It’s also important to have a hope big enough to\ pull us into tomorrow. 

Today’s Inspiration ~ You are Special

“Every human being is intended to have a character of his own; to be what no others are, and to do what no other can do.”

~ William Ellery Channing

Today’s Poem ~ Time Is

Time Is
Henry Van Dyke
Time is
Too Slow for those who Wait,
Too Swift for those who Fear,
Too Long for those who Grieve,
Too Short for those who Rejoice;
But for those who Love,
Time is not.
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