In Episode 73 of Journey from Grief to Healing, titled 'Lost & Found', Dr. Ray Calabrese draws parallels between getting physically lost and the emotional state of grieving. He emphasizes the opportunity for self-discovery during grief and encourages perceiving it as a teaching experience, concluding with a message of hope and resilience. Listen on your favorite podcast app.
Day: March 8, 2024
Today’s Thought:
Always have hope in each moment. Tough times pass, giving way to brighter days. Don't give in to dark thoughts; the sun will shine again.
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Getting Set ~ A Poem by Grantland Rice
Grantland Rice's poem "Getting Set" emphasizes the importance of maintaining a positive mindset in the face of adversity, highlighting the significance of optimism and resilience in navigating life's challenges.
Today’s Inspiring Quote: Want a Rainbow?
If you want rainbow, you have to deal with the rain. ~ Augustus
Get Healthy: Are Red Meat and a Healthy Diet Incompatible?
Incorporating red meat into a heart-healthy diet requires caution. Choose lean cuts, control portions, opt for grass-fed options, and balance with plant-based foods. Limit processed meats and focus on moderation for cholesterol management.
Today’s Joke: Joe’s Buddy Died
Joe: "My friend Mike died and they dug a grave a 100 feet deep for him." Pete: "Why dig a grave so deep?" Joe: "His wife said, deep down, he was a good guy."