Welcome to Episode 72 of Dr. Ray Calabrese's podcast, 'Journey from Grief to Healing.' This episode dives into the difficult journey of grappling with the emotional and physical upheavals that accompany grief, especially when it becomes a 'new normal.' Through perseverance, Dr. Calabrese insists that amidst the suffering and stumbling, hope remains alive, offering the … Continue reading Choosing to Live Beyond Pain: Navigating Healing and Hope in Life’s Dark Moments
Day: March 6, 2024
Today’s Thought:
Kindness brings confidence, profoundness, and love. Small gestures like holding a door or a surprise loaf of bread can make a big impact.
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote ~ There Are No Limits to What You Can Do
Limiting beliefs can hinder your potential; break through plateaus in life and work. - Bruce Lee
Friends ~ A Poem by William Butler Yeats
The poem "Friends" by William Butler Yeats celebrates three women who brought joy and strength to the poet's life, inspiring him to live and work in ecstasy.
Get Healthy: The Optimal Rest Times Between Weight Lifting Sets
The optimal rest period between weightlifting sets varies based on fitness goals. For strength gains, rest for 3-5 minutes. Muscle hypertrophy benefits from 1-2 minute rests, while muscular endurance improves with 30-60 second rests. Individual adjustments and consistency are key for optimal results.
Today’s Joke: Joe Needs a Different Approach to Dating
Joe: "I almost had a date with a psychic woman." Pete: "What happened?" Joe: "She left me before we met."