When was the last time you did something nice for yourself? If you do something nice for yourself, you’re not being selfish, you’re honoring your person. You’re setting aside a brief period of time to relax, enjoy life. You’ll come back to those close to you refresh and renewed. You’ll be better able to move into their space and love them.

Ray Calabrese

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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