Nature Plays Its Symphony While you walk in nature, leave your electronics behind and listen to the melodies nature has … More
Tag: meditation
Compassion ~ Sri Chinmoy
CompassionSri ChinmoyWrite down how many things you want. Meditate on how many things you need. When you write them down You will see That … More
Stress Hack: Need a Quick Fix from Stress?
Sit in a chair and get comfortable with good posture. Place one hand on your chest and the other hand … More
Healthy Living ~ Meditating Is A Game Changer
According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple … More
Wellness Tip ~ Relaxing
Ease anxiety with a Tibetan sky-gazing meditation.Look out the window (or look upward), relax your whole body, and let your … More
Wellness Tip
Sometimes, worrying for a few minutes each day can actually be very helpful. Planning the time of the day when you’ll … More