A new study published in the journal General Psychiatry reports that regular deep meditation may help regulate the gut microbiome and lower … More
Tag: meditation
Feeling Good Tip of the Day ~ Quieting the Mind Down
The human mind is designed to think and process information constantly. However, there are techniques you can use to calm … More
Today’s Health Tip ~ Calm Stress by Enjoying Making Your Meal
Learn to Love the Stir This is the “wax on, wax off” of cooking. Whether you’re moving onions around a pan, … More
Today’s Poem ~ A Meditation
A Meditation John Henry Newman God has created me to do Him some definite service. He has committed some work … More
A Better Life ~ Finding What’s Works
I’ve read a lot about mediation and how good it is for us. I don’t doubt it. It doesn’t work … More
Stress Hack: Enjoy Nature’s Free Sound Machine
Nature Plays Its Symphony While you walk in nature, leave your electronics behind and listen to the melodies nature has … More
Compassion ~ Sri Chinmoy
CompassionSri ChinmoyWrite down how many things you want. Meditate on how many things you need. When you write them down You will see That … More
Stress Hack: Need a Quick Fix from Stress?
Sit in a chair and get comfortable with good posture. Place one hand on your chest and the other hand … More
Healthy Living ~ Meditating Is A Game Changer
According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple … More
Wellness Tip ~ Relaxing
Ease anxiety with a Tibetan sky-gazing meditation.Look out the window (or look upward), relax your whole body, and let your … More