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Tag: meditation

Stress Hack: Enjoy Nature’s Free Sound Machine

Nature Plays Its Symphony While you walk in nature, leave your electronics behind and listen to the melodies nature has … More

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health, meditation, nature, quote, relaxation, stress

Compassion ~ Sri Chinmoy

CompassionSri ChinmoyWrite down how many things you want. Meditate on how many things you need. When you write them down You will see That … More

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awareness, compassion, meditation, poem, poet, Poetry, quote, Sri Chinmoy

Stress Hack: Need a Quick Fix from Stress?

Sit in a chair and get comfortable with good posture. Place one hand on your chest and the other hand … More

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awareness, focus, health, meditation, stress

Healthy Living ~ Meditating Is A Game Changer

According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple … More

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health, healthy, meditation, memory, wellness

Wellness Tip ~ Relaxing

Ease anxiety with a Tibetan sky-gazing meditation.Look out the window (or look upward), relax your whole body, and let your … More

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health, healthy, healthy lifestyle, meditation, wellness

Wellness Tip

Sometimes, worrying for a few minutes each day can actually be very helpful. Planning the time of the day when you’ll … More

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anxiety, health, meditation, wellness

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