🤗 Feel Good Hack ~ It’s A Balancing Act

Balance work and play.

You know the saying, “All work and no play makes Jack a dull boy.” If you spend most of your time burning the candle at both ends, it can take a real toll on your physical, mental and emotional health. Constant stress leads to high cortisol levels, which will impact your sleep, increase your risk of diabetes and heart disease, and lead to weight gain. Like anything in life, striving for balance will help alleviate stress, improve your happiness and allow you to see your greatest potential. Find time to do something that makes you happy and truly fulfills you. Do you love being in nature, taking pictures or painting? Carve out time each day to do something you love.

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