Balance work and play.
You know the saying, “All work and no play makes Jack a dull boy.” If you spend most of your time burning the candle at both ends, it can take a real toll on your physical, mental and emotional health. Constant stress leads to high cortisol levels, which will impact your sleep, increase your risk of diabetes and heart disease, and lead to weight gain. Like anything in life, striving for balance will help alleviate stress, improve your happiness and allow you to see your greatest potential. Find time to do something that makes you happy and truly fulfills you. Do you love being in nature, taking pictures or painting? Carve out time each day to do something you love.
🤗 Feel Good Hack ~ It’s A Balancing Act
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.