“Your mom wasn’t totally wrong; hunching can certainly be bad for your back,” says Dr. Neel Anand, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California. “But the opposite is true too. Sitting up straight for too long without a break can also cause strain. If you work in an office setting, make sure your chair is at a height where your knees are at a 90 degree angle, your feet can rest flat on the floor, and you have proper lower back support. Make sure to stand up, stretch, and take a quick walk several times a day to keep from getting stiff or causing injury.”
Published by Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com. View all posts by Ray Calabrese