In Episode 68 of "Journey from Grief to Healing", Dr. Ray explores the transformative power of belief in healing, using examples of human achievement and neuroplasticity to guide listeners toward resilience and optimism. Subscribe for more uplifting insights.
Day: February 29, 2024
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Thought: Yes, It is Possible!
When facing darkness, light a fire within to engage with the world. Don't quit; success may surpass expectations. Take a chance.
Today’s Inspiring Quote: Light it Up With Your Smile
What sunshine is to flowers, smiles are to humanity. ~ George Eliot
Life: A Poem by Charlotte Bronte
The poem "Life" by Charlotte Bronte reflects on the fleeting nature of life, the resilience of hope, and the ability of courage to conquer despair in times of trial.
Get Healthy: Are You Getting Enough Iron in Your Diet?
The daily iron requirements vary based on age, sex, and physiological status. Men generally need 8 mg/day, while pre-menopausal women need 18 mg/day, pregnant women need 27 mg/day, and breastfeeding women need 9-10 mg/day. After menopause, women's iron requirements decrease. Iron is crucial for oxygen transport and enzyme function. It's important to meet daily requirements to prevent anemia and maintain overall health.
Today’s Joke: Joe’s Girlfriend Prepares Joe’s Dinner
Joe: "My girlfriend got me a seven course meal." Pete: "You're lucky. What were the seven courses?" Joe: "A six pack of beer and a hot dog."