Day: February 6, 2024

Episode 52: A Letter to Babe Asking Her Forgiveness

In Episode 52 of my podcast, Journey from Grief to Healing, I write the first of the four letters M suggest I write to B. It is a letter expressing regret for my actions and asking her forgiveness. I discovered, in hindsight, that writing these letter, although emotional difficult, created a breakthrough for me in … Continue reading Episode 52: A Letter to Babe Asking Her Forgiveness

Thinking Out Loud: We Are All Connected

In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. ~ Albert Schwheitzer NOTE: We need each other. Even the most independent, self-reliant individuals need others. When we are … Continue reading Thinking Out Loud: We Are All Connected

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:     

His Confidence: A Poem by William Butler Yeats

His Confidence William Butler Yeats Undying love to buyI wrote uponThe corners of this eyeAll wrongs done.What payment were enoughFor undying love? I broke my heart in twoSo hard I struck.What matter? for I knowThat out of rock,Out of a desolate source,Love leaps upon its course. Source

Prevent Injuries and Promote Long Term Gains While Lifting Weights

I asked ChatGPT which is better when lifting weights: Good form or heavier weights? Here's what ChatGPT said: In weightlifting, good form is generally more important than the amount of weight you lift. Here's why: Injury Prevention: Maintaining good form helps prevent injuries. Lifting heavy weights with poor form can lead to muscle strains, joint … Continue reading Prevent Injuries and Promote Long Term Gains While Lifting Weights