In Episode 58 of my podcast, Journey from Grief to Healing, I reveal M's identify. Understanding who M is and bringing someone like M into your life may be as beneficial to you as it was to me as you navigate the healing journey. You can listen to Episode 58 on your favorite podcasting app … Continue reading Episode 58: M Revealed. M HelpedMe Through the Grieving Process. Who is She?
Day: February 12, 2024
Today’s Inspiring Photo: Embark on a Journey
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote: Are You Ready to Become Who You Really Are?
“It takes courage to grow up and become who you really are.” ― E.E. Cummings
I Am Not Alone: A Poem by Gabriela Mistral
I Am Not Alone Gabriela Mistral The night, it is desertedfrom the mountains to the sea.But I, the one who rocks you,I am not alone! The sky, it is desertedfor the moon falls to the sea.But I, the one who holds you,I am not alone ! The world, it is deserted.All flesh is sad you … Continue reading I Am Not Alone: A Poem by Gabriela Mistral
Eating the Right Foods Can Help Your Brain Retain More and Process More Quickly
Incorporating specific foods into your diet can boost brain function, improve cognitive speed, and enhance memory retention. Examples include fatty fish for omega-3, blueberries for antioxidants, turmeric for anti-inflammatory benefits, and nuts for DHA. Balancing these with exercise and sleep is crucial for overall brain health.
Today’s Joke: Joe’s Dabbling in Chemistry
Joe: "I couldn't believe that Oxygen and Magnesium got together." Pete: "What did you think?" Joe: "I was like, OMg."