In Episode 57 of my podcast, Journey from Grief to Healing I talk about how important it is to live our life in such a way as to have no regrets, it doesn't stop the pain associated with grieving, but it allows us to free ourselves from guilt and recrimination. You can listen to Episode … Continue reading Episode 57: Grieving – Letting Go of the Guilt and Recrimination
Day: February 11, 2024
Thinking Out Loud: What Should You Do?
“Before him he saw two roads, both equally straight; but he did see two; and that terrified him--he who had never in his life known anything but one straight line. And, bitter anguish, these two roads were contradictory.” ~ Victor Hugo, Les Misérables NOTE: Have you ever been confronted with two opposing, equally good choices? I … Continue reading Thinking Out Loud: What Should You Do?
Today’s Inspiring Photo: There’s Light Ahead – Never Quit
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote: We Become What We Think
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~ Roald Dahl
Belief: A Poem by D. H. Lawrence
Belief D. H. Lawrence Forever namelessForever unknwonForever unconceivedForever unrepresentedyet forever felt in the soul. Source
3 Reasons Why it is Difficult to Maintain Weight Loss
Maintaining weight loss poses a significant challenge due to a complex interplay of physiological, psychological, and environmental factors. Research highlights several reasons for the difficulty in maintaining weight loss: Physiological Adaptations: The body undergoes compensatory metabolic changes that decrease energy expenditure and increase hunger when losing weight, making it difficult to sustain weight loss. Studies … Continue reading 3 Reasons Why it is Difficult to Maintain Weight Loss
Today’s Joke: Joke Bought His Girlfriend a DNA Test
Joe: "I got my girlfriend a DNA test." Pete: "What did she say?" Joe: "She said, 'Do these genes make me look fat?'"