Episode 50: Making Progress in my Grieving Battle and Ready for Next Steps

In Episode 50 of my podcast, Journey from Grief to Healing, I share with M the healing I had while visiting Dolly and her family over Christmas. I was ready to more forward. M said the next two hurdles to clear were excuse making and daring to let go of the past.  You can listen … Continue reading Episode 50: Making Progress in my Grieving Battle and Ready for Next Steps

Thinking Out Loud:

The real act of discovery consists not in finding new lands but in seeing with new eyes. The only adventure that is doomed from the start is the one we do not attempt. ~ Paul-Emile Victor NOTE: I read the news online. I read where people see life with the same lens that they have … Continue reading Thinking Out Loud:

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:  

Today’s Inspiring Quote: Start the Day the Right Way

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh

Dear Friend: Poem by William Shakespeare

Dear Friend William Shakespeare When to the session of sweet silent thoughtI summon up remembrance of things past,I sigh the lack of many a thing I sought,And with old woes new wail my dear time's waste:Then can I drown an eye, unused to flow,For precious friends hid in death's dateless night,And weep afresh love's long … Continue reading Dear Friend: Poem by William Shakespeare

Your Colon Will Thank You for Eating Greek Yogurt Everyday for a Month

Eating Greek yogurt for a month can have positive effects on your colon and overall digestive health, primarily due to the presence of probiotics. These are beneficial bacteria that live in your digestive system and play a key role in maintaining gut health. Here's how Greek yogurt can benefit your colon: Probiotics: Greek yogurt is … Continue reading Your Colon Will Thank You for Eating Greek Yogurt Everyday for a Month