Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are at less risk for anxiety and depression after something stressful happens to them. Apparently, the kind of optimism that reduces the risk of depression is different than the kind that protects against anxiety. Specifically, havingpositive expectations for the future is what counteracts depression while a having a sense of being invulnerable is what lowers anxiety.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
A great way to explain it. Working on both. 🙂