6 Tips to Boost Your Immune System
- Get Enough Sleep ~ Sleep is a necessity, not a luxury. The best thing you can do is make sure you’re getting 7 to 8 hours of quality sleep every night.
- Be Active ~ Make regular exercise a part of your life. A good goal is 30 to 45 minutes a day at least 5 days a week.
- Find your Special Place ~ You can help manage stress by doing something you like or going somewhere that relaxes you. For example, getting outside and into nature can be a great way to stop, breathe, and rebalance yourself.
- Be Mindful ~ A lot of us think we’re supposed to be busy all the time, but that’s not really good for us. It can be hard to just shut it off, so you need to retrain yourself to think a different way. Try to be aware of when you’re about to short-circuit. When it comes, take a step back.
- Eat Right ~ A healthy, balanced diet gives your body the nutrients it needs to work the way it should. Your eating plan should include protein with each meal — like fish, chicken, tofu, or beans. Get a variety of fruits and vegetables too.
- Go With Natural Sources ~ If you feel like you’re coming down with something, you don’t need to take supplements to give your immune system a boost. Instead of vitamin C tablets, opt for tea with ginger or honey. As we get older, our ability to fight off germs can fade a bit. If you notice that you’re getting colds more often, try getting more zinc into your diet. You can get it from things like seafood and beans.