Episode 53: A Love Letter to Babe – Another Step on the Path toward Healing

In Episode 53 of my podcast, Journey from Grief to Healing, I write a love letter to Babe as if she will be able to read it tonight. I pour our my feelings for her. It was emotionally difficult to do this, however, it was a giant step toward healing. I am finding that releasing … Continue reading Episode 53: A Love Letter to Babe – Another Step on the Path toward Healing

Thinking Out Loud:

For better or worse, our future will be determined in large part by our dreams and by the struggle to make them real. ~ Mihaly Csikszentmihalyi NOTE: I don't know about you, but I was born on Spring Street, not Easy Street. I believe that is the way it is for most people. Using my … Continue reading Thinking Out Loud:

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:  

Love: A Poem by Czeslaw Milosz

Love Czeslaw Milosz Love means to learn to look at yourselfThe way one looks at distant thingsFor you are only one thing among many.And whoever sees that way heals his heart,Without knowing it, from various ills—A bird and a tree say to him: Friend. Then he wants to use himself and thingsSo that they stand … Continue reading Love: A Poem by Czeslaw Milosz

What Happens to Your Body If You Stop Drinking Alcohol for One Month?

Stopping alcohol consumption for one month can have several positive effects on your body and overall health, reflecting both immediate and longer-term benefits. Here's what you might experience: Improved Sleep Quality: Although alcohol can help you fall asleep faster, it significantly impairs the quality of your sleep. Stopping alcohol can lead to deeper sleep cycles … Continue reading What Happens to Your Body If You Stop Drinking Alcohol for One Month?