Watercress
You’re more likely to find this member of the cabbage family as a garnish instead of the star it is, at least nutritionally speaking. It’s packed with phytonutrients and antioxidants, both of which help prevent disease and slow aging.
One of these is beta-carotene, a type of carotenoid. These compounds help prevent eye diseases and some cancers. Your body converts beta-carotene into vitamin A.
Watercress also has fiber and vitamin K. Just 2 cups of it give you about a third of the vitamin C adults need each day. And cruciferous vegetables have sulfur-based compounds known as glucosinolates that help your body fight off infection and cancer.
Like all cruciferous veggies, watercress helps detox, Moss says. It’s especially good for cleansing the liver.
🍎 Health Hack ~ Watercress A Super Power Food
By Ray Calabrese
#healthy diet, #healthy habits, #health, #fitness, #longevity, #wellness, #exercise, #healthy lifestyle, #diet
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
I love watercress. I usually make some salad with it or add it in my gumbo sauce. So yummy
Thanks for your comment – watercress is a healthy treasure. Have a great day. Ray