Tag: endurance

Think About It ~ Learning the Lessons

Think about the toughest time you've experienced then ask yourself, 'What can I learn from this experience?' There are profound lessons to discover in each of our tough experiences. We learn these lessons because we survived the tough experience. We may have been wounded. We may always carry the scars from the experience. The scars … Continue reading Think About It ~ Learning the Lessons

Today’s Health Tip ~ What Does Being Physically Fit Mean?

Definition of Physical Fitness Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights. . . .Being physically fit depends on how well a … Continue reading Today’s Health Tip ~ What Does Being Physically Fit Mean?

Today’s Positive Thought ~ Learn the Tough Times’ Lessons

"Our determination is what creates the path—our determination to make use of adversity rather than escape it (Alex Lickerman).” If we endure the tough times and don't let them break us, we can discover the lessons they teach us. The lessons embedded in the tough times prepare us to meet the challenges in front of … Continue reading Today’s Positive Thought ~ Learn the Tough Times’ Lessons

Today’s Power Thought ~ Want to be Successful?

4 Rules to Follow to be Successful Rule 1: Accept that it's not going to be easy. Rule 2: You're going to have to work hard, maybe harder and longer than you've ever worked. Rule 3: You'll have to get along and work with folks you find disagreeable. Rule 4. Talent is not as valuable … Continue reading Today’s Power Thought ~ Want to be Successful?

What have you lost that’s made you stronger?

What have you lost that's made you stronger? Early in my career I took on an organization I felt was purposely biased against blacks. I tried to implement changes and was told I was dangerous and fired. It was tough being fired with five young children to support. It made me stronger, more resilient and … Continue reading What have you lost that’s made you stronger?

Today’s Health Tip ~ Is It Time to Build Your Endurance?

Use Exercise to Build Your Endurance Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can … Continue reading Today’s Health Tip ~ Is It Time to Build Your Endurance?

What If . . .

What if I find myself in the middle of a tough day? No matter how tough the day, the tough part will end. It's part of the natural course of life. It may not end as quickly as I want it to, but it will end. There is a better day waiting ahead for us. … Continue reading What If . . .

Today’s Power Thought ~ The Tough Times Won’t Last

The tough times don't last forever. Stay strong, focused, and patient. You'll get through the tough times. There's a rainbow up ahead.

Today’s Power Thought ~ Persevere Against All Odds

Don't let worry sap you of your strength to face today's challenges. Worry won't influence the outcome. Steadfast perseverance will make all the difference.