"Do silly things. Foolishness is a great deal more vital and healthy than our straining and striving after a meaningful life." ~ Anton Chekhov Source
Day: December 12, 2022
Today’s Health Tip ~ 4 Health Benefits of Spicy Foods
Spicy Food's Health Benefits Spicy foods may keep your heart healthy - People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease. Recent research found that consuming these peppers is associated with a 13 … Continue reading Today’s Health Tip ~ 4 Health Benefits of Spicy Foods
Today’s Joke
Joe: "I quit my job at the bank." Pete: 'Why did you do that?" Joe: "I lost interest."
Today’s Power Thought ~ Let the Worry Go
Why worry about the small stuff, there's always going to be small stuff. Let it wash over like water from a spring mountain stream over rocks. Give your all to the important stuff.
Today’s Poem ~ Love is Enough
Love is Enough William Morris Love is enough: though the world be a-waning, And the woods have no voice but the voice of complaining, Though the skies be too dark for dim eyes to discover The gold-cups and daisies fair blooming thereunder, Though the hills be held shadows, and the sea a dark wonder, And … Continue reading Today’s Poem ~ Love is Enough
What if I didn’t need things to make me happy?
What if I didn't need things to make me happy? What if I could find my happiness in this moment, with those near me, and in the circumstances that I find myself? The things we want bring us a temporary euphoria when we acquire them. The happiness they give us is short lived and we … Continue reading What if I didn’t need things to make me happy?
Think About It ~ What are you doing for others?
"Life's most persistent and urgent question is, 'What are you doing for others?'" (Martin Luther King, Jr.). Dr. King's question is a challenge to move out of an ego-centered world into an other-centered world. It challenges us to move away from thinking solely about our self toward thinking about others. When we move into an … Continue reading Think About It ~ What are you doing for others?
A Better Life ~ Catch the Beat
Folks that can't dance try to hard to think about the dance steps. People who can dance don't think as much about the steps, they feel the beat and move with it. It's organic and natural. It works the same way in life, feel the beat of the moment and move with it making it … Continue reading A Better Life ~ Catch the Beat