Today’s Poem ~ Just Smile

Just Smile Sri Chinmoy Don’t struggle; You are bound to fail. Just smile a sweet smile. Your life-boat   Is bound to sail, Without fail. Don’t cry;   You are bound to fail. Just smile a soulful smile. Your life-boat   Is bound to sail, Without fail.   Source

Today’s Health Tip ~ Should You Nap?

An Afternoon Nap's Benefits Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up … Continue reading Today’s Health Tip ~ Should You Nap?

Think About It ~ Learning the Lessons

Think about the toughest time you've experienced then ask yourself, 'What can I learn from this experience?' There are profound lessons to discover in each of our tough experiences. We learn these lessons because we survived the tough experience. We may have been wounded. We may always carry the scars from the experience. The scars … Continue reading Think About It ~ Learning the Lessons

Today’s Positive Thought ~ Change Your Mind, Change Your Life

"If you can change your mind, you can change your life (William James)." I've seen this happen time and again. I've seen folks who always thought about reasons why they can't, then, one day, they changed how they thought about life and began thinking about why they could. They moved out of the breakdown lane … Continue reading Today’s Positive Thought ~ Change Your Mind, Change Your Life

What if I Empowered Myself Through My Words?

What if I empowered myself by repeating 'I am strong, confident, and resilient' each time I rose from sitting for a week? I'm sure you'd discover that you are strong, confident and resilient. When we continuously repeat an affirming mantra we are retraining our minds to automatically switch into a new thinking mode. It is a … Continue reading What if I Empowered Myself Through My Words?