Thinking Out Loud ~ You Will Overcome the Struggle

The post discusses a passage from Alice in Wonderland, where Alice navigates through an uncertain and dark situation. It compares Alice's experience to personal experiences of venturing into new, challenging situations and growth through perseverance.

Today’s Mind Sharpening Anagram – Can You Solve It?

Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase? Today's Anagram:  

12 Facts About Heart Healthy Exercise

Physical activity helps prevent heart disease and stroke. Engaging in at least 2.5 hours of moderate-intensity physical activity weekly improves cardiovascular health, with more activity providing additional benefits. Replacing sedentary behaviors with lighter activities like walking is beneficial for all, regardless of heart health condition.