Thinking Out Loud – Let Go of Anger & Resentment

Today's reflection on Aesop's fable, The Farmer and the Fox, emphasizes the pitfalls of seeking revenge. The fable illustrates how revenge can inadvertently hurt the avenger, symbolized by the farmer losing his harvest. The note emphasizes releasing past resentments for a peaceful life.

Today’s Mind Sharpening Anagram – Can You Solve It?

Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase? Today's Anagram:  

Rain – A Poem by Shel Silverstein

Shel Silverstein's poem 'Rain' follows a speaker who feels transformed by the rain seeping into their mind, altering their behavior and self-perception. They apologize for their odd behavior, attributing it to this change.

5 Ways to Remain Centered and Calm

The post discusses five methods for staying centered: practicing mindfulness meditation, engaging in yoga or Tai Chi, doing deep breathing exercises, journaling to reflect on thoughts and emotions, and reducing distractions in your daily environment.