If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears. ~ Cesare Pavese NOTE: I love this bit of wisdom from the Italian poet, Cesare Pavese. Happiness happens when we shed the extra emotional weight we carry. Shedding emotional weight isn't easy. It takes work … Continue reading Thinking Out Loud: It’s Time to Take it All Off
Day: January 25, 2024
Today’s Inspiring Photo: Let Go and Fly
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote: Experience Everything
We do not free ourselves from something by avoiding it, but only by living though it. Cesare Pavese
Sonnet 40: Take all my loves, my love, yea, take them all: A Poem by William Shakespeare
Sonnet 40: Take all my loves, my love, yea, take them all William Shakespeare Take all my loves, my love, yea, take them all: What hast thou then more than thou hadst before? No love, my love, that thou mayst true love call— All mine was thine before thou hadst this more. Then if for … Continue reading Sonnet 40: Take all my loves, my love, yea, take them all: A Poem by William Shakespeare
Does Stress Cause You to Eat Unhealthy Foods?
I asked Consensus, the AI search engine for research about stress eating and what strategies can be used to mitigate it. Here's what they said. Stress eating, a common response to emotional or psychological stress, often leads to unhealthy dietary patterns, emphasizing the urgent need for strategies to manage stress and promote healthier eating habits. … Continue reading Does Stress Cause You to Eat Unhealthy Foods?
Today’s Joke: Joe Gets Stopped for a Traffic Violation
Joe: "I got stopped by the police for driving in the carpool lane." Pete: "Did you give the police an excuse?" Joe: "I told him he was going to feel foolish when he opened my trunk."
Episode 40:Grieving – Remembering the Love Babe and I Shared
In Episode 40 of my podcast, Journey from Grief to Healing, I take M's advice and journal. M said to trust my instincts on choosing my journal topic. When I saw a beautiful monarch butterfly fly close to me I took it as a sign to journal about the love Babe and I shared. You … Continue reading Episode 40:Grieving – Remembering the Love Babe and I Shared