Episode 32: Two Breakthroughs on My Grieving Journey

In Episode 32 of my podcast, Journey from Grief to Healing, i chose to eat the pain do something that was emotionally painful for me. This led to two breakthroughs and important steps toward healing on my grieving journey. You can listen to Episode 32 on your favorite podcasting app or click here for Episode … Continue reading Episode 32: Two Breakthroughs on My Grieving Journey

Thinking Out Loud: It’s The Small Things That Matter

In July, 1942, Anne Frank's parents received a summons from the Nazi's to report to a labor camp. Instead, they went to a secret annex to hide from Nazi's. Thirteen year old Anne Frank remained there until her arrest on August 4, 1944, deported and eventually killed. Anne Frank maintained a diary while in the … Continue reading Thinking Out Loud: It’s The Small Things That Matter

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:   

The Human Seasons: A Poem by John Keats

The Human Seasons John Keats Four Seasons fill the measure of the year;      There are four seasons in the mind of man: He has his lusty Spring, when fancy clear      Takes in all beauty with an easy span: He has his Summer, when luxuriously      Spring's honied cud of youthful thought he loves To ruminate, and … Continue reading The Human Seasons: A Poem by John Keats

What Happens to Your Body if You Give Up Drinking Alcohol for One Month?

If a person gives up drinking alcohol for one month, several positive changes can occur in their body, including: Improved Liver Function: The liver can start recovering from any alcohol-induced damage. This process can lead to a decrease in liver fat and a reduction in the risk of liver disease. Better Sleep Quality: Alcohol can … Continue reading What Happens to Your Body if You Give Up Drinking Alcohol for One Month?