In Episode 22 of my podcast, Journey from Grief to Healing, M told me I took a giant step forward. My grieving group experience has been extremely beneficial for me. Only one more grieving group session. I'll miss the group when it's over. M asks me if I've emotionally accepted Babe's death. It causes me … Continue reading Episode 22: A Giant Step Forward in the Grieving Process.
Day: January 7, 2024
Thinking Out Loud: Learning Through Experiences
“There is only one way to learn. It's through action. Everything you need to know you have learned through your journey.” ~ Paulo Coelho, The Alchemist NOTE: I spent many years in formal education. I began in kindergarten and worked my way through high school to college. I eventually went to graduate school and earned my … Continue reading Thinking Out Loud: Learning Through Experiences
Today’s Inspiring Photo: Let Your Light Shine
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote: A Path to Happiness
Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all. Ovid
The Loom of Time: A Poem by an Unknown Author
The Loom of Time Author Unknown Man’s life is laid in the loom of timeTo a pattern he does not see,While the weavers work and the shuttles flyTill the dawn of eternity. Some shuttles are filled with silver threadsAnd some with threads of gold,While often but the darker huesAre all that they may hold. But … Continue reading The Loom of Time: A Poem by an Unknown Author
Cutting Out Bread and Sweets for One Month Can Lead to Weight Loss
The amount of weight an average person can lose by giving up bread and sweets for a month varies significantly depending on several factors. These factors include their initial weight, overall diet, daily caloric intake, metabolic rate, physical activity level, and individual health conditions. Caloric Deficit: Weight loss primarily occurs when there is a caloric … Continue reading Cutting Out Bread and Sweets for One Month Can Lead to Weight Loss
Today’s Joke: Joe Goes to Physical Therapy
Joe: "I went to my physical therapist for treatment and she asked me where I worked. I said the morgue." Pete: "How did she treat you?" Joe: "She told me to do deadlifts."