Today’s Poem ~ A Thing of Beauty

A Thing of Beauty John Keats A thing of beauty is a joy for ever: Its lovliness increases; it will never Pass into nothingness; but still will keep A bower quiet for us, and a sleep Full of sweet dreams, and health, and quiet breathing. Therefore, on every morrow, are we wreathing A flowery band … Continue reading Today’s Poem ~ A Thing of Beauty

Think About It ~ The Sunrise’s Promise

Source Each day is filled to overflowing with promise. It lets us know we have another chance. It cautions us to leave yesterday behind.   Grab hold of this wonderful gift that comes with each sunrise. Grateful for the promise it offers.

Optimism Works ~ Want to Solve Problems?

By believing that bad situations can improve, optimism motivates people to change those bad situations (e.g., to stick to health regimens and to seek health advice, and also to address life problems problems early on before they spiral out of control). By nipping problems in the bud before they become entrenched, optimists end up (on … Continue reading Optimism Works ~ Want to Solve Problems?

Today’s Positive Thought ~ Look Up to Find a Way Through

"Sorrow looks back, Worry looks around, Faith looks up (Ralph Waldo Emerson)." It's easy to toss a pity party. I've done it. The pity party is usually by the person tossing the party. Others duck, hide, or make excuses not to attend. I heard someone say, "God works with whatever we can give Him, even … Continue reading Today’s Positive Thought ~ Look Up to Find a Way Through

Today’s Health Tip ~ Exercise Can Reduce Cognitive Decline

“There is a substantial amount of evidence demonstrating that exercise possesses a significant ability to reduce the risk of cognitive decline […] “preventative lifestyle medicine”, […] is more about percentage risk reduction, which is likely greater alongside more than one lifestyle change,” explained Ryan Glatt, senior brain health coach and director of the FitBrain Program … Continue reading Today’s Health Tip ~ Exercise Can Reduce Cognitive Decline