Health Hack ~ Hydrate, Hydrate, Hydrate

Did You Know 60% of Your Body Weight is Water? Yikes, Where’s My Water Bottle?

Hydrate: Stay hydrated. The best way to do this is by keeping a reusable water bottle with you throughout the day. For optimal health, make sure to drink between 40 to 60 ounces a day. Staying well hydrated can help you maintain your energy level, improve your mood, prevent constipation, prevent headaches, prevent kidney stones and help with weight loss.

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