Did You Know 60% of Your Body Weight is Water? Yikes, Where’s My Water Bottle?
Hydrate: Stay hydrated. The best way to do this is by keeping a reusable water bottle with you throughout the day. For optimal health, make sure to drink between 40 to 60 ounces a day. Staying well hydrated can help you maintain your energy level, improve your mood, prevent constipation, prevent headaches, prevent kidney stones and help with weight loss.Source