4 Reasons to Start Exercising
If joints and muscles are to be kept in good, working order they need regular exercise.
- Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active.
- Exercise helps you maintain a healthy attitude to problems and mental pressures.
- You gain less body fat, tire less easily and feel better.
- Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep.