Good Health Tip of the Day

Have You Heard of Dragon Fruit? Have no fear, it's not a monster. It's packed with nutrients to give you a healthy boost. Here's what the AI Google Bard had to say about dragon fruit: High in antioxidants. Dragon fruit is a good source of antioxidants, which can help protect your cells from damage caused by free … Continue reading Good Health Tip of the Day

Feel Good Tip of the Day

Is It Check-In Time? I like to go to the gym. I hit the gym six days a week. I enjoy exercising. I also enjoy the friendships I've made. Over the past three weeks one of my friends wasn't showing up. At first I thought he was on vacation. When his absence went into  three … Continue reading Feel Good Tip of the Day

Poem of the Day

Wonderment Siegfried Sassoon Then a wind blew; And he who had forgot he moved Lonely amid the green and silver morning weather, Suddenly grew Aware of clouds and trees Gleaming and white and shafted, shaken together And blown to music by the ruffling breeze.Like flush of wings The moment passed: he stood Dazzled with blossom … Continue reading Poem of the Day

Thinking Out Loud

Love Conquers All In her work, Optimism, Helen Keller writes, “Once I knew the depth, where no hope was, and darkness lay on the face of all things. Then love came and set my soul free. Once I knew only darkness and stillness. Now I know hope and joy. Once I fretted and beat myself … Continue reading Thinking Out Loud