Daughter & Dad Podcast Episode 6

Enjoy episode six of the Daughter and Dad Podcast. My daughter, Pru and I have a free flowing discussion about many topics that you will enjoy. Come along for the ride. It's also available as an audio podcast on all major podcasting venues. please subscribe so you don't miss a single episode and hit the … Continue reading Daughter & Dad Podcast Episode 6

Thinking Out Loud ~ Why Saying Grace Before Eating Has Deep Meaning

Joseph Campbell speaks of the importance of ritual when sitting down to eat in Reflections on the Art of Living. He says, “Ritual introduces you to the meaning of what’s going on. Saying grace before meals lets you know that you’re about to eat something that was once alive. When eating a meal, realize what … Continue reading Thinking Out Loud ~ Why Saying Grace Before Eating Has Deep Meaning

Health Tip for Today ~ Can You Eat Too Much Protein?

Yes, you can eat too much protein. According to an online article by the Cleveland Clinic, if you follow protein driven diets or take protein supplements (shakes and powders) you might be overdoing it. Check the for the following signs provided by the Cleveland Clinic that might indicate your diet is too high in protein. … Continue reading Health Tip for Today ~ Can You Eat Too Much Protein?

Poem of the Day ~ I Taught Myself to Live Simply

I Taught Myself to Live Simply Anna Akhmatova I taught myself to live simply and wisely, to look at the sky and pray to God, and to wander long before evening to tire my superfluous worries. When the burdocks rustle in the ravine and the yellow-red rowanberry cluster droops I compose happy verses about life's … Continue reading Poem of the Day ~ I Taught Myself to Live Simply

Feel Good Tip of the Day ~ Is It Time to Mind Your Own Business?

One of the best ways to have a peaceful spirit and feel happy is to stay out of other people’s business. Sometimes it’s hard to do especially when they are the people we love. They, like us, have a right to live their life the way they choose to live it without our interference. You … Continue reading Feel Good Tip of the Day ~ Is It Time to Mind Your Own Business?