Stress Hack: Laugh Out Loud

Find Something That Makes You Laugh

Turns out, laughter really can be the best medicine (for certain things, anyway). A 2003 study and a 2008 study found that even anticipating a laugh can decrease stress hormones. While a lot of these studies are small (and isolating variables in an experiment like this can be tricky), a good belly laugh certainly won’t make your stress worse. So consider this science’s way of telling you it’s OK to watch that stupid cat video at work or take a quick break to catch up on some clips from the previous night’s late-night TV shows.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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