Keep Your Balance
If you’re young and active, good balance will help you avoid injuries. If you’re older, it will keep you active longer and lower the chances you’ll fall and break a bone. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and tai chi are great ways to work on it, but just about anything that keeps you moving, even walking, can help.
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Here’s what I do each morning: As part of my daily stretching routine, I stretch each of my quads. I stand on one leg and grab hold of my foot on the other leg and pull it up toward my butt. I hold the “flamingo” poise for 30 seconds. I end up stretching my quads and practicing balance on each leg.
🍎 Today’s Health Tip ~ Balancing
By Ray Calabrese
#exercise, #healthy lifestyle, #diet, #health, #healthy diet, #healthy habits, #stress, #healthy heart, #fitness, #visualization, #longevity, #Healthy foods, #wellness, #balance
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.