Photo of the Day ~ Not to Worry, The Sun Will Shine

      There are times when we wonder if the sun will shine on us. It's there, shining above the clouds. It will shine again on you and those you love. 

Positive Thought of the Day ~ Want to be Inspired?

"You can't wait for inspiration. You have to go after it with a club."  Jack London Staying focused, doing the hard work day after day isn't for the weak. It takes courages. When we stay focused and put the work in inspiration suddenly opens its gates and floods us with creative thoughts. 

Feeling Good Tip of the Day ~ Shake Off the Doldrums

Visit a Museum or Take in a Concert for a Mood Pick Me Up Visiting a museum or seeing a concert is yet another way to boost your mood. A study that examined the anxiety, depression, and life satisfaction of over 50,000 adults in Norway offered an interesting link: People who participated in more cultural activities, … Continue reading Feeling Good Tip of the Day ~ Shake Off the Doldrums

Health Tip of the Day ~ What Kinds of Fats do You Have in Your Body?

There are Three Different Types of Fat in your Body White fat: Most of the fat in your body is white fat. White fat stores energy in various places around your body. White fat insulates your organs. Too much white fat leads to obesity. Brown fat: Brown fat is smaller than white fat. It stores … Continue reading Health Tip of the Day ~ What Kinds of Fats do You Have in Your Body?

Poem of the Day ~ somewhere i have never travelled, gladly beyond

somewhere i have never travelled, gladly beyond e. e. cummings somewhere i have never travelled, gladly beyond any experience, your eyes have their silence: in your most frail gesture are things which enclose me, or which i cannot touch because they are too near your slightest look easily will unclose me though i have closed … Continue reading Poem of the Day ~ somewhere i have never travelled, gladly beyond

Poem of the Day ~ When the Green Lies Over the Earth

When the Green Lies over the Earth Angelina Weld Grimke  When the green lies over the earth, my dear, A mantle of witching grace, When the smile and the tear of the young child year Dimple across its face, And then flee, when the wind all day is sweet With the breath of growing things, … Continue reading Poem of the Day ~ When the Green Lies Over the Earth

Feeling Good ~ Stressed Out – Nature Can Help

Getting Out in Nature is a Natural Way to Relieve Stress Stressed out? Head for a forest.  One study found that a group of students sent into the trees for two nights had lower levels of cortisol — a hormone often used as a marker for stress — than those who spent the same two nights in … Continue reading Feeling Good ~ Stressed Out – Nature Can Help