11 things you can do to boost your immune system:

  • Live well.
  • Call on good bacteria.
  • Imbibe responsibly.
  • Get your shots.
  • Fit in your recommended activity.
  • Stop lighting up.
  • Go to bed already.
  • Stress less.
  • Wash your hands thoroughly.
  • Eat plenty of fruits and vegetables.
  • Cut down on added sugar consumption.

Source

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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