Answer: Sorry, Apple Cider Vinegar Fans, Not According to the Research
Reason: Vinegar is a healthy condiment, but apple cider vinegar has recently gained momentum as a “superfood”. Most of the health claims circulating the internet regarding apple cider vinegar are totally unsubstantiated. However, there is some research suggesting that adding vinegar to a meal can help lower post-prandial blood sugar levels. This could be any type of vinegar, however, as there doesn’t appear to be anything special about apple cider vinegar. So, try to cook with more vinegar, as it may have some health benefits, but it’s not a magic bullet cure-all.