While it’s common to keep headphones or earbuds in for several hours a day, listening at high volumes for long periods of time takes a toll on our hearing. Research shows that listening to sound above 85 decibels for more than 8 hours can lead to hearing loss. . . . When it comes to wearing headphones, balance is key. The louder the volume, the less time you should spend listening. Experts recommend sticking to the 60/60 rule: listening at 60 percent of the maximum volume for no more than 60 minutes a day.
🍎 Today’s Health Question ~ How High is the Volume on Your Headphones or Earbuds?
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.