Your Diet is a Cornerstone of Good Health
Your diet is a key to keeping a healthy weight and protecting yourself from heart disease, diabetes, and cancer. It can also play a role in how well your body can fight other diseases caused by viruses and bacteria.
Your gut houses 70% of your immune system, so the right balance of nutrients (see the list below) will help keep your body’s defense system at peak performance.
- Whole Grains
- Beans and legumes
- Fermented foods
- Fruits and veggies