“Did you splurge at the birthday party with a big piece of chocolate cake, driving your daily calorie total way above average? Don’t feel guilty, because you’re likely to compensate later, resulting in a negligible net gain, a study shows. It turns out our body’s feedback system doesn’t tally up calories in, calories out quite as precisely as some experts believe, says Kevin Hall, PhD, a physiologist at the National Institutes of Health (NIH) who presented his findings at the Obesity Society meeting in San Diego. He says, ”On a day to day basis, you can vary your food intake by plus or minus 600 calories a day and still have a stable body weight as long as your long-term average [calorie intake] is not creeping up or down.”
🍎 Today’s Health Tip ~ An Occasional Spurge Won’t Wreck Your Diet
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #Health tip, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
That makes sense. 🙂