Thinking Out Loud: It’s Time to Look on the Bright Side

Appreciative inquiry and the placebo effect can be powerful tools. Positive beliefs, both in medical treatment and personal possibilities, can lead to tangible physical and emotional improvements, as they shut doors to negative thinking.

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:   

Poppies – A Poem by Mary Oliver

Mary Oliver's poem 'Poppies' explores themes of mortality, darkness, and loss while highlighting the fleeting beauty of life and the redeeming aspects of light and happiness.

5 Ways to Shake the Blues

Overcoming the blues involves mood-boosting activities such as connecting with nature, creative expression, listening to music or podcasts, practicing self-care, and finding humor. Individual preferences and lifestyles should guide these choices.