Thinking Out Loud: Open Up to Unlimited Possibilities

Appreciative inquiry encourages cooperation between imagination and reasoning, vital for constructive change. Essential in relationships, this method promotes generative conversations and exploration of unlimited possibilities by setting aside preconceived opinions.

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:   

Drink Your Tea ~ A Poem by Thich Nhat Hahn

Thich Nhat Hahn urges to savor tea mindfully, presenting it as the world's axis and emphasizing the importance of living in the present moment.

Need Help Choosing Between Raw and Roasted Nuts?

Raw and roasted nuts have minor nutritional differences. Roasting can affect fat quality and slightly reduce some nutrients, but it can also enhance flavor, digestibility, reduce phytic acid, and potentially increase antioxidants. Roasted nuts may contain more calories if oil-roasted and often carry salt or other additives. Both types serve as nutritious options depending on individual preference and dietary goals.