In Episode 15 from my podcast, Journey from Grief to Healing, M wanted me to continue to reflect on my emptiness. The only thing I was sure of was I wasn't sure of much. M spoke some difficult truths .M said suffering for all humans was unavoidable. I didn't want to hear it, but I … Continue reading Episode 15: Grieving Digs a Deep Empty Hole
Day: December 29, 2023
Today’s Joke: Joe’s thinking about making a new year’s resolution
Joe: “I was going to make my new year’s resolution to quit all my bad. habits. But I changed my mind.” Pete: “Why did you change your mind?” Joe: “I remembered no one likes a quitter.”
Thinking Out Loud: Earning a Hero’s Reward
“Do not trouble your hearts overmuch with thought of the road tonight. Maybe the paths that you shall each tread are already laid before your feet, though you do not see them.”― J.R.R. Tolkien, The Fellowship of the Ring NOTE: It seems to be part of our human nature to worry. We worry over things which haven't … Continue reading Thinking Out Loud: Earning a Hero’s Reward
Today’s Inspiring Photo: Fill Your Heart With Love Songs
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
I Wandered Lonely as a Cloud ~ A Poem by William Wordsworth
I Wandered Lonely as a Cloud William Wordsworth I WANDERED lonely as a cloudThat floats on high o’er vales and hills,When all at once I saw a crowd,A host, of golden daffodils;Beside the lake, beneath the trees,Fluttering and dancing in the breeze. Continuous as the stars that shineAnd twinkle on the milky way,They stretched in … Continue reading I Wandered Lonely as a Cloud ~ A Poem by William Wordsworth
Today’s Inspiring Quote – Never Quit, Try One More Time
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
What is Carb Cycling & Is It As Healthy as the Mediterranean Diet?
Carb cycling is a dietary approach where you alternate between high and low carbohydrate intake on different days or weeks. It’s often used by athletes and bodybuilders to maximize physical performance, manage weight, or overcome a weight loss plateau. The idea is to time carbohydrate intake to when it’s most needed, such as on days … Continue reading What is Carb Cycling & Is It As Healthy as the Mediterranean Diet?