Episode 8: Grieving and Suffering Wove their Way Through My Journal

Episode 8 from my Podcast: Journey from Grief to Healing: M encouraged me to journal as a way to get in touch with my emotions related to my grieving and accompanying suffering. I didn't realize the depth and breadth of emotions I had been repressing as I grieved. I discovered journal is a big help … Continue reading Episode 8: Grieving and Suffering Wove their Way Through My Journal

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:   

“When the Shy Star Goes Forth in Heaven” A Poem by James Joyce

James Joyce's poem, "When the Shy Star Goes Forth in Heaven", portrays a secret admirer serenading beneath a maiden's window, hoping she identifies him through his love song.

Cut Back on the Stress When Relatives Visit for the Holidays

To manage holiday stress when relatives visit, ChatGPT suggests planning ahead, setting boundaries, delegating responsibilities, creating a relaxing environment, and practicing self-care and mindfulness.

Thinking Out Loud: It’s Been a Good Year

The author reviews a successful 2023: maintaining good health, making numerous friends, blogging daily, strengthening relationships with daughters and neighbors, and preserving a strong-willed attitude. Optimism is their theme for 2024.