Grieving and The Unanswerable WHY
Most everyone I know who loses someone they deeply love asks why. In this brief video I share my thoughts with other, like me, who asked why.
Love, Laugh, and Happiness
Most everyone I know who loses someone they deeply love asks why. In this brief video I share my thoughts with other, like me, who asked why.
Feel better. Walking and other moderate aerobic exercise has been shown to help stabilize your mood and help with depressive symptoms. Studies have also found that regular exercise helps people…
Learning a few good relaxation techniques will serve you well. For example, simple paced breathing may sound too easy, but it’s a great way to coax the body into a…
Live healthy, live longer Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not…
Five General Produce Safety Rules Start with a clean kitchen, including cutting surfaces, colander, knives and sink. Wash your hands well before handling produce. Rinse produce under cold running tap…
“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” ~ Natalie Goldberg
Hope Czeslaw MiloszHope is with you when you believeThe earth is not a dream but living flesh,that sight, touch, and hearing do not lie,That all thing you have ever seen…
Where you stand determines what you see and what you do not see; it determines also the angle you see it from; a change in where you stand changes everything.…