Nutrition Hack: Intuitive Eating
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re…
Love, Laugh, and Happiness
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re…
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and…
The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss of cellular energy and function over time. According to the…
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine…
10 Steps to Becoming a Better Writer Write.Write more.Write even more.Write even more than that.Write when you don’t want to.Write when you do.Write when you have something to say.Write when…
The Human Seasons John KeatsFour Seasons fill the measure of the year; There are four seasons in the mind of man:He has his lusty Spring, when fancy clear Takes in…
“Make visible what, without you, might perhaps never have been seen.”—Robert Bresson