Fitness Hack: It’s a Team Approach
“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So … More
Sleep Hack: Getting Enough Sleep is Important to Your Gut
“Don’t feel guilty for skipping brunch to get an extra hour under the covers, especially if you haven’t been sleeping … More
Longevity Hack: What You Choose to Do Is Important to Your Longevity
“Stressful events didn’t predict future health, either. “Some people had a lot of stress, but aged very well,” says Vaillant. … More
Health Hack: Fuel Your Body With The Right Stuff
“Not getting enough vitamins, minerals and other nutrients can compromise your health and your performance. Yet fueling up for activity … More
Vinnie’s Back With A Bang on August 1
Vinnie involves his friends in one crazy scheme after another. LOL
Writers’ Wisdom: Remember Your Scars
“Writers remember everything…especially the hurts. Strip a writer to the buff, point to the scars, and he’ll tell you the … More
The Kiss ~ Sara Teasdale
The KissSara TeasdaleBEFORE YOU kissed me only winds of heaven Had kissed me, and the tenderness of rain— Now you have come, … More
Today’s Reflection: Believe in Yourself
Within you right now is the power to do things you never dreamed possible. ~ Maxwell Maltz