Life is Tough ~ But You’re Tougher
https://youtu.be/McT4ufGm5vc Dr. Ray Calabrese, author or Dancing Alone: Learning to Live Again, answers a reader's question related to her inability to move on after the death of her husband. Ray…
Love, Laugh, and Happiness
https://youtu.be/McT4ufGm5vc Dr. Ray Calabrese, author or Dancing Alone: Learning to Live Again, answers a reader's question related to her inability to move on after the death of her husband. Ray…
“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see…
“Don’t feel guilty for skipping brunch to get an extra hour under the covers, especially if you haven’t been sleeping right during the week. Researchers are still looking into the…
“Stressful events didn’t predict future health, either. “Some people had a lot of stress, but aged very well,” says Vaillant. “But how you deal with that stress does matter quite…
“Not getting enough vitamins, minerals and other nutrients can compromise your health and your performance. Yet fueling up for activity is as easy as following the well-established rules of a…
“Writers remember everything…especially the hurts. Strip a writer to the buff, point to the scars, and he’ll tell you the story of each small one. From the big ones you…
The KissSara TeasdaleBEFORE YOU kissed me only winds of heaven Had kissed me, and the tenderness of rain— Now you have come, how can I care for kisses Like theirs…
Within you right now is the power to do things you never dreamed possible. ~ Maxwell Maltz