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Day: July 22, 2019

Life is Tough ~ But You’re Tougher

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death, grief, grieving, hope, resilience, sadness, sorrow

Fitness Hack: It’s a Team Approach

“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So … More

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exercise, fitness, friends, motivation, running

Sleep Hack: Getting Enough Sleep is Important to Your Gut

“Don’t feel guilty for skipping brunch to get an extra hour under the covers, especially if you haven’t been sleeping … More

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health, wellness

Longevity Hack: What You Choose to Do Is Important to Your Longevity

“Stressful events didn’t predict future health, either. “Some people had a lot of stress, but aged very well,” says Vaillant. … More

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exercise, longevity, relationships

Health Hack: Fuel Your Body With The Right Stuff

“Not getting enough vitamins, minerals and other nutrients can compromise your health and your performance. Yet fueling up for activity … More

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exercise, health, health hack, water, wellness

Vinnie’s Back With A Bang on August 1

Vinnie involves his friends in one crazy scheme after another. LOL

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fiction, humor, kids, mom and son, parenting, raising boys

Writers’ Wisdom: Remember Your Scars

“Writers remember everything…especially the hurts. Strip a writer to the buff, point to the scars, and he’ll tell you the … More

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Stephen King, writers, writing

The Kiss ~ Sara Teasdale

The KissSara TeasdaleBEFORE YOU kissed me only winds of heaven     Had kissed me, and the tenderness of rain—  Now you have come, … More

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poem, poet, Poetry, Sara Teasdale

Today’s Reflection: Believe in Yourself

Within you right now is the power to do things you never dreamed possible. ~ Maxwell Maltz

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confidence, dreams, hope, quote, reflection

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