Love, Laugh, and Happiness
By Ray Calabrese
#healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #health quiz, #wellness, #exercise
Answer
True: It’s estimated that some 70 percent of immune cells are housed in the gut, per a September 2008 article in Clinical and Experimental Immunology.
Eat these foods, which have naturally occurring probiotics:
- Yogurt
- Kefir
- Miso
- Tempeh
- Kimchi
- Kombucha
- Sauerkraut
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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