Love, Laugh, and Happiness
By Ray Calabrese
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For years, researchers and doctors have recommended eight hours of sleep each night as a general best practice to help the body and mind rest and recharge. Interestingly, more and more professionals are also considering sleep quality to be of equal importance in reaping all the benefits sleep has to offer. In fact, sleep quality may be a better indicator of overall health, mood, and life satisfaction than sleep quantity.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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